Cilantro
Arguably the most popular garnish in Mexican Cuisine as well as being popular amongst many other cuisines around the world. Thanks to its vibrant green color and distinct taste/smell it has become an Icon in Mexican Culture.
Fava beans
Fava beans contain a plethora of health benefits, particularly strengthening the immune system. In fact, Fava beans have been shown to improve symptoms of Parkinson’s disease, help lower cholesterol levels, and aid in weight loss, to name a few.
Fresh mint
Mint famously has antibacterial and anti-inflammatory properties, commonly used as a method of improving teeth and gum health. Aside from its nutritional uses, mint has been used in important ancient practices for its pleasant scent
Hungarian wax pepper
This beautifully colored pepper, although milder in spice, is a great addition to many delicious dishes. Great source of Vitamin C
Jackfruit
The yellow pigment associated with Jackfruit is actually a carotenoid that is rich in vitamin A. This vitamin improves the body’s immune system, protecting against cancer and heart disease, as well as enhancing eye vision. Interestingly, due to the texture of jackfruit, it is often used as a meat substitute around the world.
jackfruit
The yellow pigment associated with Jackfruit is actually a carotenoid that is rich in vitamin A. This vitamin improves the body’s immune system, protecting against cancer and heart disease, as well as enhancing eye vision. Interestingly, due to the texture of jackfruit, it is often used as a meat substitute around the world.
Jalapeño pepper
One of the most popular hot peppers in the world. A staple in many Mexican dishes, and can be enjoyed in a variety of ways. Great source of Vitamin C.
Jicama
Golden-Brown skin, with a starchy white interior. The Jicama is a juicy and crunchy root vegetable enjoyed in a variety of ways. Great source of Fiber and Vitamin C.
Poblano pepper
Very popular hot pepper known for its versatility. This dark green pepper is milder than a Jalapeno but still packs in a lot of flavor. Great source of vitamin C.
Radish
Red-skinned, oval-shaped bulb that is eaten whole, its pulp is white with a crunchy texture and strong and pungent taste, In addition, the leaves are ground to give color and flavor to pipianes and green moles from the center of the country.
Serrano pepper
Very similar to its cousin the Jalapeno, but don’t be fooled.. This smaller pepper packs in 3 times the heat. Great source of Vitamin C.
Banana thai
Thai bananas are known for providing high potassium as well as being a good source of fiber. Due to their sweet flavor and creamy texture, they are often served in desert dishes around the world.
Banana flower
Among the many benefits that Banana Flowers provide, one of the most notable uses is to prevent infection as it’s often used in the cleansing of wounds and even helps prevent the spread of bacteria. It is also very rich in magnesium and said to aid in lowering depression levels as the body converts the magnesium into serotonin.
Banana flower
Among the many benefits that Banana Flowers provide, one of the most notable uses is to prevent infection as it’s often used in the cleansing of wounds and even helps prevent the spread of bacteria. It is also very rich in magnesium and said to aid in lowering depression levels as the body converts the magnesium into serotonin.
Tomatillo
These green tomatoes are Iconic in Mexican cuisine. With a tangy-acidic flavor that lends well to flavorful salsas, they’re a great way to add flavor to your favorite dishes. Great source of dietary fiber and rich in antioxidants.
